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Upper Body Focused Warm-Up

HEALTH

Ignite Your Passion, Fuel Your Growth: “The Secret Formula for Self-Improvement”

Elyden Ulloa -
The Path to personal development offers an unparalleled opportunity for achievement and a fulfilling life. With a focus on essential strategies, you can tap...
EXERCISES

The Best “15-Minute Warm-Ups” To Speed Up Muscle Growth, Physical & Mental Strength, And Fast Recovery

Charles Murray -
If we’re completely honest, stretching (warming up) is about as much fun as visiting a drunk dentist in a third-world country. It’s often ignored...
NEWS

Here Are “The 3 Super Simple Habits” That Will Improve Your Focus, Energy, And Health in Under 3 Days

Aldino Sambaho -
You first make your habits, then your habits make you. Let’s be real. Most quick fixes don’t work. The shortcuts often turn into detours....
WORKOUTS

The “5 Best Effective And Simple Upper—Body Strength Routines” You MUST Perform To Build Up Strength

Aldino Sambaho -
Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to build strength, anaerobic endurance, and the...

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