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How To Take Your “Workouts” To The Next Level As You Get Advanced In The Gym

Congratulations! You've established a solid gym routine, mastered basic exercises, and are seeing results. But as any seasoned gym-goer knows, progress eventually plateaus. Don't...

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares His Diet Plan, His Workout Routine, And His Supplements Regimen

Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest...

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