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WORKOUTS

Why Are “Physical Strength and Physical Conditioning” so Important In Your Gym Routine?

Jessica White -
Strength and conditioning are key aspects of making your body strong, giving you the ability and skills to create a more effective and efficient...
TRAINING

“Endomorph, Ectomorph, or Mesomorph”? How To Effectively Train For Your Body Type

IFBNewsfeed.Org™ -
A lot of the time, categorizing our bodies into different ‘shapes’ is pointless — phrases like pear, apple, and hourglass are often used on...
EXERCISES

Build Strength In Your “Legs And Back” With This Great Exercise

IFBNewsfeed.Org™ -
The dumbbell RDL, short for Romanian deadlift, is an exercise many of us have potentially tried. But for those who have not, this alternative exercise...
TRAINING

German Volume Training (GVT): Does It Increase “Muscle Size Or Just Physical Strength”?

IFBNewsfeed.Org™ -
Supersets and tri-sets allow you to perform a lot of work in a short period of time. The rest-pause method allows you to use...
WORKOUTS

Here Are “The Differences Between Strength vs Power Training” Explained

IFBNewsfeed.Org™ -
Power and strength are two words that are sometimes interchanged when talking about training and the ability to move heavy things, however, they are...
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