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HEALTH
Does Your Heart Rate Really Matter When Trying “to Lose Weight”?
Jessica White
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January 26, 2024
When it comes to trying to lose weight, there are a lot of factors to consider. One factor that is often overlooked is your heart...
WORKOUTS
Build a Powerful Physique: Strength Routines for a Strong and “Healthy Upper Back” & Anatomy of the “Upper Back”
Aldino Sambaho
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January 22, 2024
The upper back is often neglected in training routines, but it plays a crucial role in posture, strength, and overall health. A strong upper...
EXERCISES
Shedding Stubborn Fat: A Guide to “Burning Body Fat” & Strategies for “Sculpting Your Physique”
Charles Murray
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January 20, 2024
We've all been there: staring at those stubborn fat deposits that seem immune to our diet and exercise efforts. But fear not, fellow fitness...
TRAINING
The Best Training Programs For “Size, Durability, Endurance, And Strength” During The Bulky Phase
Charles Murray
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January 12, 2024
In college, I avoided the “bro zone” of the gym like it was a frat house after a rager. I was intimidated by the...
HEALTH
How To Boost Your “Testosterone Level Production Naturally” In 5 Ways
Charles Murray
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January 9, 2024
Testosterone, the primary male sex hormone, plays a crucial role in men's health and well-being. It regulates muscle mass, bone density, sex drive, mood,...
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