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Strength Training
WORKOUTS
Get Jacked: How To Pack on Mass In A “6-Days Split Training Program”
IFBNewsfeed.Org™
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June 6, 2021
Building muscle requires a positive energy balance, which means that you must take in more calories than you burn. You need roughly 2,800 calories...
NEWS
Gender Muscle Development: Do Women “Build Muscle” At The Same Rate As Men?
IFBNewsfeed.Org™
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June 3, 2021
Do women build muscle at the same rate as men? Men and women build muscles differently. That’s because testosterone plays a big role in muscle...
WORKOUTS
Research Study: How Often Should “An Athlete Switch Up The Workouts Plans”?
Aldino Sambaho
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April 1, 2021
According to a recent study, Variety may be the spice of life, but too much variety can ruin your fitness success. Whether it’s due...
TRAINING
Research: Cardio Or Strength Training: “Which One Should You Consider To Do First”?
IFBNewsfeed.Org™
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March 25, 2021
So you made it to the gym after a grueling traffic jam after work or from home, only to realize you have dinner plans...
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