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TRAINING

Squats vs. Lunges: Which Exercise Is “The Best To Build Mass, Muscles And Power”?

IFBNewsfeed.Org™ -
Squats and lunges are two very popular lower-body functional training exercises designed to mimic everyday moving patterns and improve muscular strength across this region....
TRAINING

The 10 Best Exercises “to Tone Every Inch of Your Body”

IFBNewsfeed.Org™ -
Stick to the basics We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to...
TRAINING

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

IFBNewsfeed.Org™ -
The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...
WORKOUTS

“5 Exercises You Should Consider To Do In The Morning”, According To Experts

Elyden Ulloa -
Feel like moving your body when you get out of bed? Fitness pros share the workout moves that are most effective in the a.m....
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