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Squats with Weights

How To “Get Stronger” With Suspension Training (Without Going to the Gym)

I’ve had a regular exercise habit for more than 20 years, and across the decades, I’ve gone through more phases than the moon. Level...

The Effectiveness of “Compound Movements” And Which Exercises Are They

Compound exercises are at the heart of many fitness programs. Unlike isolation exercises that are performed with commercial weight machines, compound exercises focus on...

Joint Support: Use Wrist Wraps to Improve Wrist “Support and Stability”

When it comes to workout gear and accessories the options on what to get and why may be overwhelming. As you push your body...

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