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TRAINING

Here Is Everything You Need To Know About The King Of Strength Exercises: “The Back Squat”

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The back squat movement pattern is arguably one of the most primal and critical fundamental movements necessary to improve sports performance, reduce injury risk,...
EXERCISES

Leg Attacks: Here Are “The Best Quad Exercises” For Bigger And Huger Legs

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Nothing screams strength and power more than a pair of well-defined quadriceps (quads). Whether you’re lifting recreationally, for mobility, strength, or play a sport,...
EXERCISES

The Top 10 Workouts You Can Perform At Home Due To The COVID-19 “If You Don’t Want To Hit The Gym”

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We already know that COVID-19 messed up with our diet, training, and concentration But No matter if you’re running low on time and can’t...
EXERCISES

Certified Personal Trainers: Killer Exercises That Will Give You Quicker And Faster Results And “Get You Ripped In Time For The Summer”

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Spring season just broke the door and many people started off wondering what should they do in order to stay in shape by the...

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