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SMART Goals

How Train Your Mind to Boost “Motivation And Perseverance”

Motivation and perseverance are the fuel that propels us towards our goals. They keep us going when the going gets tough, pushing us past...

5 Reasons “to Set Goals with Your Nutrition Clients” (and How to Do It Effectively)

As a nutrition coach, helping your clients stay motivated and on track is essential for their success. One of the most effective ways to...

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