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5 Habits That “Fit People” Do Everyday & Living A “Healthier Lifestyle” In A Daily Basis

Jessica White -
Do you want to be fit? It’s not as hard as you might think! Just follow these five simple habits and you’ll be on...
HEALTH

The “5 Best Confidence Tips” That Actually Work And You Should Consider To Apply Them

Elyden Ulloa -
Confidence can be hard to come by, especially when you are dealing with the stresses of everyday life.  Some people find that they lose...
HEALTH

Sleep Study: “Is Sleep The Best Way To Build Muscle”? How Important Is Sleep For “Muscle Growth And Muscle Recovery”?

Elyden Ulloa -
What is the link between sleep and muscle growth? If you think rest is for the weak, think again.  In our busy lives, it’s easy...
HEALTH

Cultivating a “Healthy Lifestyle”: A Guide to Embracing Wellness & Developing a “Healthy Lifestyle”

IFBNewsfeed.Org™ -
Living a healthy lifestyle isn't about achieving a specific image or hitting perfection. It's about establishing sustainable habits that nourish your body, mind, and...
HEALTH

Use These “8 Tips” For Identifying and Managing Stress Effectively

Elyden Ulloa -
Stress, an ever-present factor in modern life, significantly impacts our well-being and productivity. Understanding the sources of stress and effectively managing it are vital...
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