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EXERCISES

These Are “The Best 4 Deadlift Variations” You Need To Try To Build Insane Back

Charles Murray -
The deadlift movement is an extremely popular exercise and a true test of total body strength. It is popular across numerous weight lifting circles...
WORKOUTS

4 Movements “That Will Hit Every Major Muscle” In A Full Body Strength Workout

IFBNewsfeed.Org™ -
Fact: A full-body strength workout doesn’t need to be overly long or filled with complicated exercises in order to be effective. This four-move, total-body routine...
WORKOUTS

Here Are A “Full-Body Strength And Flexibility Workout” That Has Just 5 Moves

IFBNewsfeed.Org™ -
If you want to start lifting heavier weights, a full-body strength workout is a MUST to add to your routine. And you don’t need...
EXERCISES

Legs Assault: “The 10 Best Leg Exercises” For Building Muscle And Strength

Aldino Sambaho -
Leg exercises aka training legs, whichever you choose, fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is...
TRAINING

The “12 Best Back Extension Alternatives” You Should Consider

IFBNewsfeed.Org™ -
A strong back is a healthy back, and one of the best exercises for this critical body part is back extensions. But what if...

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