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WORKOUTS

4 Movements “That Will Hit Every Major Muscle” In A Full Body Strength Workout

IFBNewsfeed.Org™ -
Fact: A full-body strength workout doesn’t need to be overly long or filled with complicated exercises in order to be effective. This four-move, total-body routine...
WORKOUTS

Here’s “The Strength-Building Workout” You Can Perform At Home Or At The Gym

IFBNewsfeed.Org™ -
Tomorrow we’ll start week four of the IFBNewsfeed.Org Better Together Challenge. Can you even believe it?! To finish out week three strong, we’ll be...
TRAINING

Squats vs. Lunges: Which Exercise Is “The Best To Build Mass, Muscles And Power”?

IFBNewsfeed.Org™ -
Squats and lunges are two very popular lower-body functional training exercises designed to mimic everyday moving patterns and improve muscular strength across this region....
TRAINING

The Best Paige Hathaway’s Butt Workout Routine

Jessica White -
Introduction Paige Hathaway is extremely well known among youngsters for her amazing and sexy figure. Her fans don’t avoid a beat to know the...
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