Many people believe drinking a protein shake within 30 minutes of exercise will maximize their results in the gym.
This 30-minute window, commonly known as...
Protein is necessary for muscle repair and growth.
For this reason, many people consume protein supplements in the form of shakes along with their workouts.
However,...
The Bodybuilding Diet Simplified
Maximize muscle mass and minimize body fat with these tried-and-true tips.
Get meal ideas for breakfast, lunch, dinner, and snacks to eat...