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Protein Balance

NUTRITION

Post-Workout Nutrition Detailed: What Exactly Do You Need After “An Intense Physical Training Or A Workout”?

Elyden Ulloa -
There are two things that happen during physical activity. First, the body is using energy and its resources. Secondly, the body is breaking down...
NUTRITION

Eating More Protein Helps “With Muscle Building, Weight Maintenance, And Fat Loss”

Charles Murray -
Protein is often hailed as a kingpin of a healthy diet, and for good reason. This essential macronutrient plays a critical role in various...
NUTRITION

Protein Intake Guide: Understanding Your “Protein Needs”, How To Meet Them & The Best “Protein Sources”

Aldino Sambaho -
Protein is the most essential nutrient you'll need when it comes to bulking and shredding your physique whatever the reason is. You'll need protein...
NUTRITION

Do “Protein Powders” Contain Ingredients That May Not Be Listed? Here Are “The 9 Ingredients” That Your Protein Powder Should Not Have

IFBNewsfeed.Org™ -
If You're a bodybuilder or athlete who wants to gain muscle, you may take protein powder as part of your regimen. While doing so...
NUTRITION

High Protein Diet: A New study Contradicts Consuming “High Protein Diet” To Pack On Mass

IFBNewsfeed.Org™ -
When trying to build muscle, gain mass and physical strength, it is particularly important to regularly consume much-needed macronutrients like high-quality proteins, complex carbohydrates,...
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