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NUTRITION

Post-Workout Nutrition Detailed: What Exactly Do You Need After “An Intense Physical Training Or A Workout”?

Elyden Ulloa -
There are two things that happen during physical activity. First, the body is using energy and its resources. Secondly, the body is breaking down...
NUTRITION

What Should You Eat Before A Workout “To Lose Weight And Build Muscle” Simultaneously

IFBNewsfeed.Org™ -
Fueling your body with the right nutrients prior to exercise will give you the energy and strength you need to perform better. Each macronutrient...
NUTRITION

Female Bodybuilder’s Diet: How To Diet As “Female Bodybuilder” Does

IFBNewsfeed.Org™ -
Being a female bodybuilder requires a lot of work. It just so happens that females have a harder time acquiring a muscled body. That...
NUTRITION

Here Are “The 11 Ways Your Body Is Telling You That You Aren’t Eating Enough Protein”

Elyden Ulloa -
Fat and carbohydrates go through their ups and downs: demonized one day, lionized another. Protein, however, is consistently lauded for its ability to help all...
NUTRITION

Research: “The 25 Best High Protein Snacks You Can Have On The Go”

IFBNewsfeed.Org™ -
If you want to lose weight and get ripped, you need to up your high-protein snack intake. As the old adage goes, muscles are...
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