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Physical Activity

NUTRITION

The Art of Balance: Mastering “Macros and Micronutrients” for Optimal Health & Overall Health and Wellbeing

Aldino Sambaho -
Achieving optimal health and well-being is a journey, and one of the most crucial maps on this journey is understanding the delicate balance between...
HEALTH

Feeling the Spark Fade?: 5 Exercises That Can Spark Your Sex Drive & “Boost Your Libido Naturally”

Jessica White -
Libido, the spark that ignites passion, can sometimes flicker or fade. While many factors can influence it, from stress to hormonal changes, a boost...
HEALTH

Mindful Fitness: Cultivating a “Healthy Mind-Body Connection” for the New Year’s Resolution

Elyden Ulloa -
As we step into the new year, many of us embark on a journey to improve our physical health through resolutions centered around fitness....
NEWS

The Start of Physical Activities: How Modern Exercise Developed From “Ancestor’s Ages To Middle Ages And To Modern’s Ages”

Aldino Sambaho -
Physical activity and exercise have been around since the dawn of mankind. Early people and hunter-gatherers were physically active, running and walking long distances...
WORKOUTS

The “5 Types of Fitness Activities” You Can Perform And The Benefits of Fitness Activities In Your Daily Routine

Elyden Ulloa -
Physical activity is good for health. Regular physical activity can help you maintain a healthy weight, reduce your risk of chronic diseases (such as...
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