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Nutrition

IFBB Pro 7x Mr. Olympia Champion Phil “The Gift” Heath Shares His Diet Plan, His Workout Routine, And His Supplements Regimen

Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His latest...

Here Are “The 4 Plateau-Busting Strategies” To Apply To Your Training Immediately

When things are going well in the gym, it’s a great feeling. Your body is noticeably different, the weights are all going up, and...

Training And Muscle Growth Study: Training vs Nutrition To “Maximize Muscle Growth”

Fitness/Bodybuilding sport is split by 80% nutritional and 20% training. it means that we should focus on our diet ( nutrition) more than focusing...

The Basics of Weight Training: A Fundamental Guide to “Weight Training”

This fundamental guide covers weight training in detail, although at a level that should be accessible to new trainers and those with some experience...

How To Boost Your Testosterone Naturally

If you want to boost your natural testosterone levels, it helps to know all the best strategies — both in and out of the...

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