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Muscle Growth

A Neuroscientist Shares “The 4 Brain-Changing Benefits Of Exercise”— And How Much She Does Every Week

When we think about the benefits of exercise, we usually think of better sleep, more energy, maintaining a healthy weight, stronger muscles or a healthier...

Barbell Row vs Dumbbell Row: “Which One Is Suitable For Strength, Hypertrophy, And Mass”?

There’s one thing that all lifters, whether recreational or professional, can agree on — when it comes to the back, bigger is better. A pair of well-developed...

Chest Attacks: The Ultimate Guide “On How To Increase Your” Bench Press

Are you doing everything you need to build a big bench press, but aren’t going up in weight? It’s frustrating as hell and there’s a...

Muscle Development Research: How Long Does It Really Take To “Build Muscle”?

Everyone knows that bulking up and building strong muscles doesn’t happen overnight. But if after weeks of working hard in the weight room, you...

Training And Muscle Growth Study: Training vs Nutrition To “Maximize Muscle Growth”

Fitness/Bodybuilding sport is split by 80% nutritional and 20% training. it means that we should focus on our diet ( nutrition) more than focusing...

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