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NUTRITION
“The Best 8 Of the Highest-Protein Foods” Every Well-Balanced Diet Should Include
IFBNewsfeed.Org™
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September 12, 2021
Protein is a key component to our diet, responsible for so many important functions in our body. "Protein is broken down into amino acids,...
NUTRITION
The Myth: How to Meet Your “Protein Intake Target”?
IFBNewsfeed.Org™
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February 25, 2021
Both animal- and plant-based foods contain protein and can help you meet your daily protein goal. Meat, poultry, dairy, and fish are high-quality animal sources...
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