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TRAINING
“The Importance Of Including Strength Training” In Your Workouts And Why You Should Consider To Include Them
Aldino Sambaho
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June 7, 2022
Strength training is an important part of an overall fitness program. Here's what strength training can do for you — and how to get...
TRAINING
Can You “Lose Weight And Build Muscle” At The Same Time?
IFBNewsfeed.Org™
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January 6, 2022
There are a lot of misconceptions regarding weight and muscles. Whether or not you can lose weight and build muscle at the same time...
NEWS
The Mental & Emotional Side of Physical Transformation: What Does It Take To Transform Your “Body” And “Mind”?
IFBNewsfeed.Org™
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May 13, 2021
Many people expected physical challenges in his "fit-to-fat-to-fit" experiment. What they weren't prepared for were the mental and emotional struggles they faced during the...
TRAINING
Research: Cardio Or Strength Training: “Which One Should You Consider To Do First”?
IFBNewsfeed.Org™
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March 25, 2021
So you made it to the gym after a grueling traffic jam after work or from home, only to realize you have dinner plans...
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