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“The Importance Of Including Strength Training” In Your Workouts And Why You Should Consider To Include Them

Strength training is an important part of an overall fitness program. Here's what strength training can do for you — and how to get...

Can You “Lose Weight And Build Muscle” At The Same Time?

There are a lot of misconceptions regarding weight and muscles. Whether or not you can lose weight and build muscle at the same time...

The Mental & Emotional Side of Physical Transformation: What Does It Take To Transform Your “Body” And “Mind”?

Many people expected physical challenges in his "fit-to-fat-to-fit" experiment. What they weren't prepared for were the mental and emotional struggles they faced during the...

Research: Cardio Or Strength Training: “Which One Should You Consider To Do First”?

So you made it to the gym after a grueling traffic jam after work or from home, only to realize you have dinner plans...

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