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Does Your Heart Rate Really Matter When Trying “to Lose Weight”?

When it comes to trying to lose weight, there are a lot of factors to consider. One factor that is often overlooked is your heart...

The Best “3 Ways To Make Your Weight Loss Resolution Stick” And What You Should Be Doing To Crash Them ASAP

Let’s say we’ve already decided on a vision for our health. A dietary regime and exercise have been set and it looks like we...

3 Reasons Why “Staying Lean For Muscle Growth” Is Smart Move, Especially When We Focus On Health

You already know my stance on this, staying lean for muscle growth makes a ton of sense because you are way more insulin-sensitive and...

Ring in the New Year, Ring in a New You: A Complete Guide to “Losing Weight and Gaining Muscle” in 2024 Year Mark

As the clock strikes midnight on December 31st, many of us find ourselves filled with renewed hope and optimism, ready to tackle new challenges...

Is Working Out The Only Way “To Lose Weight”? Specialist Details The Opposite

No, the workout is a way to burn fat but note that it is not the only way and many people manage to lose...

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