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Lifting Weights
TRAINING
Breaking The Myths: Everything You Need To Know About “Women vs Strength Training”
Jessica White
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August 29, 2024
For decades, the fitness world has perpetuated the myth that strength training is primarily for men. This misconception has kept countless women from realizing...
WORKOUTS
Build a Powerful Physique: Strength Routines for a Strong and “Healthy Upper Back” & Anatomy of the “Upper Back”
Aldino Sambaho
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January 22, 2024
The upper back is often neglected in training routines, but it plays a crucial role in posture, strength, and overall health. A strong upper...
HEALTH
Scientific Studies Reveal “That Lifting Weights Offers No Benefit At All” Over Simply Lowering Them
Elyden Ulloa
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November 16, 2022
Lifting Weights can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Lifting Weights may...
NEWS
Malaysia: Veteran Malaysian Bodybuilder “Still Pump Iron at Age Of 72”
IFBNewsfeed.Org™
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April 3, 2021
Arokiasamy is a former Malaysian bodybuilding champion who is still going strong at age of 72 and he says he intends to keep going...
TRAINING
Research: Cardio Or Strength Training: “Which One Should You Consider To Do First”?
IFBNewsfeed.Org™
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March 25, 2021
So you made it to the gym after a grueling traffic jam after work or from home, only to realize you have dinner plans...
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