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Lifestyle Habits

How Train Your Mind to Boost “Motivation And Perseverance”

Motivation and perseverance are the fuel that propels us towards our goals. They keep us going when the going gets tough, pushing us past...

Does Your Heart Rate Really Matter When Trying “to Lose Weight”?

When it comes to trying to lose weight, there are a lot of factors to consider. One factor that is often overlooked is your heart...

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