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TRAINING
How Train Your Mind to Boost “Motivation And Perseverance”
Elyden Ulloa
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May 31, 2024
Motivation and perseverance are the fuel that propels us towards our goals. They keep us going when the going gets tough, pushing us past...
HEALTH
Does Your Heart Rate Really Matter When Trying “to Lose Weight”?
Jessica White
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January 26, 2024
When it comes to trying to lose weight, there are a lot of factors to consider. One factor that is often overlooked is your heart...
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