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TRAINING

Build a Back You Can Be Proud Of: A Comprehensive Guide to “Back Training” & Understanding Your “Back Muscles”

Aldino Sambaho -
Building a strong and well-defined back is not just about aesthetics; it's crucial for posture, athletic performance, and overall physical health. The back comprises...
EXERCISES

The “10 Best Back Exercises” For Men To Build A Shredded V-Taper Back

IFBNewsfeed.Org™ -
"It's all about the ‘V-taper,’” says veteran trainer Bobby Maximus, author of the Men's Health Maximus Body book and a man who’s worked with everyone from A-list stars...
TRAINING

Here Are “The Best Workout For Stronger Muscles After 50”, Trainer Recommends

IFBNewsfeed.Org™ -
As we continue to age into our 50s and beyond, it's important to strength train to maintain and build your muscle mass and increase your strength. This is because your...

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