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International Universities Strength and Conditioning Association (IUSCA)

Building Muscle Doesn’t Require “Lifting Heavy Weights”. It Requires “To pump Iron” Until You Reach Muscle Fatigue

For decades, the conventional wisdom in building muscle has been synonymous with lifting heavy weights. Images of bodybuilders straining under massive barbells come to...

You Don’t Need To Spend Long Hours In The Gym. You Can See “Muscle Gains” By Lifting Twice A Week, According To A Personal...

You don't need to spend hours in the gym to see results. You can build muscle in as few as one or two workouts...

Why Are “Physical Strength and Physical Conditioning” so Important In Your Gym Routine?

Strength and conditioning are key aspects of making your body strong, giving you the ability and skills to create a more effective and efficient...

Mass Development: Science Reveals “The Right Way ”To Train For More Muscle Mass

When it comes to gaining muscle, everything your local gym bro told you is right. Ok, that’s not entirely true, but a position paper from the...

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