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Intense Offseason Training Routine

Cable Incline Pushdown Exercise Guide

The cable incline pushdown is a targeted exercise designed to isolate and strengthen the triceps brachii, the muscle group on the backside of your...

Quarterback Russell Wilson Shared A Look At His “Intense Offseason Training Routine” Ahead Of The New Football Season In September

Although he may be small in stature, one thing is certain: Wilson’s muscles are anything but little—this dude is shredded. Russell Wilson is in the...

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