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Increases Strength Capacity

Why Are “Physical Strength and Physical Conditioning” so Important In Your Gym Routine?

Strength and conditioning are key aspects of making your body strong, giving you the ability and skills to create a more effective and efficient...

Progressive Resistance Training Builds “Muscle Tissue” And “Increases Strength Capacity”

Older and Stronger: "Progressive Resistance Training Can Build Muscle, Increase Strength as we Age - Researchers at the University of Michigan say older adults...

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