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High-Intensity Interval Training (HITT)

Here Are “The Best No-Equipment Cardio” Workouts

Cardio, short for cardiovascular exercise, is a fundamental pillar of any fitness routine. It strengthens your heart, improves lung capacity, and boosts overall health....

Muscular Development For Bodybuilders: “Hypertrophy Is My Favorite Style Of Training And Exercising” — NASM

“Most of my training in my adult life has been with the Phase 3 guidelines. I just didn’t know it until I became certified...

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