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High-Intensity Interval Training (HIIT)

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“4 Ways To Break A Plateau When You’re Trying To Build Muscle”, According To An Expert Powerlifter

IFBNewsfeed.Org™ -
Training plateaus occur when you're working hard in the gym but not seeing much progress. To restart your gains, an expert recommends paying...
TRAINING

Here Is “The Ultimate Guide To Building Your Own Bodybuilding Workout Plan”

IFBNewsfeed.Org™ -
From cannonball delts to cut abs, an impressive physique is the proverbial pie in the sky for every gym rat who hits the iron to look good....
NEWS

6-Time Mr. Olympia Dorian Yates “Changed” The Path Of Bodybuilding Sport. See How He Did It

IFBNewsfeed.Org™ -
Dorian Yates trained differently, he thought different, he looked different — and after six Olympia wins, people started to follow suit. Elite-level bodybuilding is going...
WORKOUTS

Research Study: How Often Should “An Athlete Switch Up The Workouts Plans”?

Aldino Sambaho -
According to a recent study, Variety may be the spice of life, but too much variety can ruin your fitness success. Whether it’s due...
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