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TRAINING
Muscle Development: How Many Reps And Sets To “Maximize Muscle Growth”?
IFBNewsfeed.Org™
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April 25, 2021
Many people get confused about how many reps/sets, they should perform in order to stimulate muscle growth. The most recent study suggests that any...
EXERCISES
The workouts that built a back worthy of 8 Sandows: Legendary Backs “Ronnie Coleman”
IFBNewsfeed.Org™
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December 30, 2020
The moments just before Ronnie Coleman hit his rear lat spread and rear double biceps were contest highlights, as ridges and knots roamed and stripes...
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