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Heavy Weights

Research Study: “When And When Not to Lift Light Weights vs Heavy Weights” – According To Certified Strength Coach

If you're a gym enthusiast and you think you want to increase weights because your muscles got used to lightweights, then here's a study...

The workouts that built a back worthy of 8 Sandows: Legendary Backs “Ronnie Coleman”

The moments just before Ronnie Coleman hit his rear lat spread and rear double biceps were contest highlights, as ridges and knots roamed and stripes...

Heavy Tricep Workout Routine For Maximum Muscle

While bodybuilding for massive arms, sometimes the triceps muscles are ignored for a workout. Most people believe that big arms are the result of...

The Best Lateral Head Triceps Exercises

Big biceps look great, but if you want amazing arms, they can't be your only focus. Your triceps are just as important! Here are...

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