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WORKOUTS

Ripped Abs: The Best 2 Workouts To Unleash Your “Abdominal Muscles Group” Within 28 Days

Elyden Ulloa -
The Abs are one of the most difficult muscle groups to train, but with the right workouts, you can develop strong and defined abs...
NEWS

Elevate Your Wellness, Well-being & Health – “Fitness, Training, Nutrition, Exercise, and Bodybuilding”

IFBNewsfeed.Org™ -
Welcome to International Fitness Bodybuilding Newsfeed.org! Here we provide you with the latest information on fitness, training, workout, nutrition, exercise, wellness, health, and bodybuilding....
NEWS

Here Are “The 3 Super Simple Habits” That Will Improve Your Focus, Energy, And Health in Under 3 Days

Aldino Sambaho -
You first make your habits, then your habits make you. Let’s be real. Most quick fixes don’t work. The shortcuts often turn into detours....
NEWS

The Start of Physical Activities: How Modern Exercise Developed From “Ancestor’s Ages To Middle Ages And To Modern’s Ages”

Aldino Sambaho -
Physical activity and exercise have been around since the dawn of mankind. Early people and hunter-gatherers were physically active, running and walking long distances...
NUTRITION

“6 Ways To Improve Your Diet” With These Crucial Healthy Eating Habits

Aldino Sambaho -
If you're committed to a resistance-training program, you can instead pack on muscle by following a number of key nutrition and supplementation tips. But...
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