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WORKOUTS

How “To Do Squats Correctly” And The “Top 10 Benefits” of Incorporating Squats In Your Workout Routine

Aldino Sambaho -
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of a...
WORKOUTS

Here Are A “Full-Body Strength And Flexibility Workout” That Has Just 5 Moves

IFBNewsfeed.Org™ -
If you want to start lifting heavier weights, a full-body strength workout is a MUST to add to your routine. And you don’t need...
EXERCISES

Leg Attacks: Here Are “The Best Quad Exercises” For Bigger And Huger Legs

IFBNewsfeed.Org™ -
Nothing screams strength and power more than a pair of well-defined quadriceps (quads). Whether you’re lifting recreationally, for mobility, strength, or play a sport,...
TRAINING

Squats vs. Lunges: Which Exercise Is “The Best To Build Mass, Muscles And Power”?

IFBNewsfeed.Org™ -
Squats and lunges are two very popular lower-body functional training exercises designed to mimic everyday moving patterns and improve muscular strength across this region....

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