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WORKOUTS
Here Are “The Best Lower Body Workouts For Strength, Fat Loss, Muscle Growth, And More”
IFBNewsfeed.Org™
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August 24, 2021
No matter what kind of training split you prefer, your program is going to need a couple of solid leg days. It’s not for nothing that two of three...
EXERCISES
What Are Stiff-Leg Deadlifts? “Everything You Need to Know About Stiff-Leg Deadlifts”
IFBNewsfeed.Org™
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March 27, 2021
The deadlift has earned its reputation as an effective strength exercise for building muscle. Reaching as far back as the 1700s—and possibly even earlier—deadlift-style...
WORKOUTS
4 Moves to Tighten Your Glutes
Elyden Ulloa
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January 5, 2021
Build, strengthen, and shape your rear end with these effective moves. It’s the era of the booty. Not just in fashion and pop culture (read:...
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