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Full-Body Warm-Up

WORKOUTS

The “Best 6 Steps” On How To Get An Amazing Full-Body Workout At Home Or In The Beach

Charles Murray -
Who says you need a fancy gym membership to achieve an amazing full-body workout? With a little creativity and these six effective steps, you...
WORKOUTS

How to Warm Up Properly Before Lifting Weights To Maximize “The Muscle-Building Effect” Of Your Workout

Aldino Sambaho -
Hitting the gym with the sole purpose of sculpting some serious muscle? You're not alone. Building muscle requires dedication, consistency, and most importantly, proper...
EXERCISES

The Best “15-Minute Warm-Ups” To Speed Up Muscle Growth, Physical & Mental Strength, And Fast Recovery

Charles Murray -
If we’re completely honest, stretching (warming up) is about as much fun as visiting a drunk dentist in a third-world country. It’s often ignored...
TRAINING

5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

IFBNewsfeed.Org™ -
The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...
WORKOUTS

“5 Exercises You Should Consider To Do In The Morning”, According To Experts

Elyden Ulloa -
Feel like moving your body when you get out of bed? Fitness pros share the workout moves that are most effective in the a.m....

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