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TRAINING
The Best “Dumbbell Exercises” of All Time You Can Perform At Home Or At The Gym
Aldino Sambaho
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March 25, 2024
Dumbbells are a fitness staple for a reason. They're versatile, require minimal space, and allow you to target a wide range of muscle groups....
EXERCISES
The “8 Best Dumbbell Bench Press Variations” You MUST Try Them Out To Build Up Fuller Pecs
Charles Murray
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May 2, 2022
We don’t want to come over all about chest exercise variations, but frankly, the barbell bench press is not an effective enough chest exercise to justify its...
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