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Caffeine For Performance, Strength, And Endurance: “Which Type Works Best”?
IFBNewsfeed.Org™
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July 21, 2021
A single dose can significantly improve exercise performance, focus, and fat burning (1). The US Special Forces even use it to enhance performance and...
TRAINING
Shredding Phase / Competition Phase: How Bodybuilders Shred Their “Weight” Off While Still Holding The “Muscle”
IFBNewsfeed.Org™
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May 7, 2021
Losing weight while still keeping the muscle is really very hard work. Very few people can actually do that because it requires a complete...
NUTRITION
Plan Ahead Your Diet If You Want To Lose Fat: “Meal Plans” vs. “Flexible Dieting for Fat Loss”
IFBNewsfeed.Org™
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April 20, 2021
Losing fat while building muscle is the ideal scenario for transforming the body and feeling energized and healthy. This post will cover the 10...
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