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Face Pulls

The 10 Best Exercises You Should Implement for “Stronger Rhomboids”

The rhomboids, often overshadowed by their larger neighbors the traps, are a crucial muscle group in the upper back. Strong rhomboids contribute to good...

Trapezius Development: The “Best 5 Exercises” For Building Monstrous Trapezius

I haven’t met a serious bodybuilder, strength athlete, or fitness enthusiast who doesn’t appreciate the appearance and function of thick, massive trapezius muscles.  Read on...

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