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Essential Nutrients

NUTRITION

The Best Bodybuilding Meal Plan: “What To Eat, When To Eat and What To Avoid”

Jessica White -
Building muscle requires dedication in the gym and a strategic approach to your diet. Food is the fuel that powers your workouts and provides...
NUTRITION

The “5 Muscle-Building Foods” You Must Consume Before You Go To Sleep To Recover Fast And Gain Muscle

Elyden Ulloa -
Contrary to popular belief, most of your improvement doesn’t happen in the gym. Instead, it happens overnight, while you sleep! When you work out,...
NUTRITION

Training And Muscle Growth Study: Training vs Nutrition To “Maximize Muscle Growth”

IFBNewsfeed.Org™ -
Fitness/Bodybuilding sport is split by 80% nutritional and 20% training. it means that we should focus on our diet ( nutrition) more than focusing...
NUTRITION

26 Foods That Help You Build Lean Muscle

IFBNewsfeed.Org™ -
Both nutrition and physical activity are critical if you want to gain lean muscle.  To get started, it’s essential to challenge your body through physical...

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