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Eat More Protein

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The Myth: How to Meet Your “Protein Intake Target”?

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Both animal- and plant-based foods contain protein and can help you meet your daily protein goal. Meat, poultry, dairy, and fish are high-quality animal sources...
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The Myth: Daily Protein Intake “May Be More Important”

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The research on whether protein intake around your workouts is important for maximizing gains is mixed. Some research has questioned whether consuming protein around your...
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The Myth: Protein Shake “Pre-Workout vs Post-Workout”

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To date, only one study has compared the effects of consuming protein either before or after a workout on muscle strength and size. The researchers...
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The Myth: Does the “Anabolic Window” Really Matter?

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Many people believe drinking a protein shake within 30 minutes of exercise will maximize their results in the gym. This 30-minute window, commonly known as...
NUTRITION

The Myth: Should You Take Your “Protein Shake Before or After Your Workout?”

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Protein is necessary for muscle repair and growth. For this reason, many people consume protein supplements in the form of shakes along with their workouts. However,...
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