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NUTRITION

Check Out “The Best Ingredients” To Make A Lean Protein Shake For Muscle Growth And Recovery

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Of course, one of the best ways to get the amount of protein that your diet requires is through solid food, but as I...
TRAINING

The Most Efficient Way “To Train HARDER” And “Make Insane GAINS”

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To maximize progression, either in strength or muscle growth, you want to get more good-to-excellent workouts than below-average workouts. Still, most lifters believe a bad...
NUTRITION

Eating Protein At Breakfast “Builds More Muscles” Than Eating Protein At Dinner – Researchers

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Chrononutrition is a field that ties maximum nutritional benefit from food to the time of day a person consumes it. A new study,...
NUTRITION

Protein Study: The #1 Best “Protein Shake” To Drink, According to a Dietitian

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Protein shakes are heaven-sent for the on-the-go crowd who understands the importance of the muscle-building macro. But, understanding why people need to boost their...
HEALTH

Sport Science: Surprising “Side Effects” of Drinking Protein Shakes, Says Science

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What is a Protein Shake? Protein shakes (or protein smoothies) are a protein drink typically consumed before or after a workout in order to aid...
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