Phillip “The Gift” Heath is an American IFBB professional bodybuilder. He is a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017.
His latest...
Bodybuilding is a form of exercise and performance sport that focuses on increasing muscle mass and strength. It requires a strict diet and exercise...
When it comes to physique improvements, muscle building is often a top priority. Added muscle mass will increase the definition of your muscles, improve...
This fundamental guide covers weight training in detail, although at a level that should be accessible to new trainers and those with some experience...