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Complex Carbohydrates

NUTRITION

Post-Workout Nutrition Detailed: What Exactly Do You Need After “An Intense Physical Training Or A Workout”?

Elyden Ulloa -
There are two things that happen during physical activity. First, the body is using energy and its resources. Secondly, the body is breaking down...
NUTRITION

“3 Carbs Hacks” for Serious Gains: Fuel Your Workouts and “Maximize Muscle Growth”

Jessica White -
Carbohydrates, often demonized in fad diets, are actually crucial macronutrients for anyone serious about fitness and muscle building. They fuel your workouts, replenish glycogen...
NUTRITION

Female Fitness Model’s Diet: How To Diet As “Female Fitness Model Diet” Does

IFBNewsfeed.Org™ -
Female fitness models have strict diets. It doesn’t require just eating healthy or clean, there are other nuances involved that people tend to forget....
NUTRITION

Male Fitness Model’s Diet: How To Diet As “Male Fitness Model” Does

IFBNewsfeed.Org™ -
Keeping a strict workout routine is important on being a male fitness model, but one would be amiss if they did not spare some...
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