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Centers for Disease Control and Prevention (CDC)

Improving Your Overall Physical Fitness And Having Good Physical Balance “Makes Life Worth Living”, Expert Says

Balance is an underrated principle of our everyday functioning. It keeps you upright, allows you to walk without assistance, and helps prevent injury. But...

5 Ways Exercise Can Help You “Stay Active And Warm” During The Winter Season

When the temperature drops outside, it makes a lot of us feel like hibernating indoors and waiting it out till sunny and longer days...

Obesity Research: “Scientists Claim Overeating Is Not the Primary Cause of Obesity” – Point To More Effective Weight Loss Strategies

Perspective published in The American Journal of Clinical Nutrition argues the root causes of the obesity epidemic are more related to what we eat...

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