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NUTRITION
The “5 Muscle-Building Foods” You Must Consume Before You Go To Sleep To Recover Fast And Gain Muscle
Elyden Ulloa
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April 17, 2024
Contrary to popular belief, most of your improvement doesn’t happen in the gym. Instead, it happens overnight, while you sleep! When you work out,...
NUTRITION
Post-Workout Nutrition Detailed: What Exactly Do You Need After “An Intense Physical Training Or A Workout”?
Elyden Ulloa
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April 10, 2024
There are two things that happen during physical activity. First, the body is using energy and its resources. Secondly, the body is breaking down...
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