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WORKOUTS
IFBB Pro Bodybuilder Derek Lunsford’s “Biceps & Calves Workouts” 3 Weeks Away From Mr. Olympia 2023 Contest
Aldino Sambaho
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October 28, 2023
Derek Lunsford is a phenomenal bodybuilding competitor who is one of the best in the world in his weight division. In this article, we...
EXERCISES
How To Train “Calves” For Size And Strength. The Anatomy Of The “Calves And The Best Exercises To Target “Calves”
IFBNewsfeed.Org™
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September 14, 2023
The Calves are one of the most difficult muscle groups to grow, but with the right training, you can develop strong and defined calves....
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