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WORKOUTS
Burn “A Huge Number Of Calories” With High-Intensity Resistance Training (HIRT)
Jessica White
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October 10, 2024
High-intensity resistance training (HIRT) is a type of workout that involves short bursts of intense exercise followed by brief periods of rest. This method...
NEWS
6-Time Mr. Olympia Champion Dorian Yates Detailed The “4 Best Reasons” Why Bodybuilders Need Cardio The Entire Year
Charles Murray
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January 13, 2024
Dorian Yates, a six-time Mr. Olympia champion, is considered by many to be one of the greatest bodybuilders in the history of the sport....
WORKOUTS
Is Working Out The Only Way “To Lose Weight”? Specialist Details The Opposite
IFBNewsfeed.Org™
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September 14, 2022
No, the workout is a way to burn fat but note that it is not the only way and many people manage to lose...
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