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Bulking Phase

NUTRITION

The Best Bodybuilding Meal Plan: “What To Eat, When To Eat and What To Avoid”

Jessica White -
Building muscle requires dedication in the gym and a strategic approach to your diet. Food is the fuel that powers your workouts and provides...
NUTRITION

“Bulking vs. Cutting Diets”: Sculpting Your Physique Through Strategic Eating. Dominate Your “Calories Intake”

Aldino Sambaho -
The journey towards a sculpted physique often involves navigating two distinct phases: bulking and cutting. These terms, frequently used by fitness enthusiasts and bodybuilders,...
TRAINING

The “6 Common Weight-Lifting” Myths To Avoid. The Advantages Of “Weight-Lifting”: “Weight-Lifting” Doesn’t Guarantee You Bulking

IFBNewsfeed.Org™ -
The trouble with myths is that they, by definition, have a ring of truth about them. They sound feasible, but they are anything but...
TRAINING

Shredding Phase / Competition Phase: How Bodybuilders Shred Their “Weight” Off While Still Holding The “Muscle”

IFBNewsfeed.Org™ -
Losing weight while still keeping the muscle is really very hard work. Very few people can actually do that because it requires a complete...

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