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Build Strength In Your “Legs And Back” With This Great Exercise

The dumbbell RDL, short for Romanian deadlift, is an exercise many of us have potentially tried. But for those who have not, this alternative exercise...

German Volume Training (GVT): Does It Increase “Muscle Size Or Just Physical Strength”?

Supersets and tri-sets allow you to perform a lot of work in a short period of time. The rest-pause method allows you to use...

Training Resistance Band Workouts Are Everywhere – “But Do They Really Work”?

Resistance-band exercises have been all over social media during the pandemic. In case you aren’t familiar with them, resistance bands are similar to an...

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