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NUTRITION

Creatine Is One Of “The Most Common Supplements” That Athletes Take To Build Muscle Faster

IFBNewsfeed.Org™ -
Creatine is an amino acid located mostly in your body's muscles as well as in the brain. Most people get creatine through seafood and...
WORKOUTS

“Are More Workouts Always Better Than Fewer Workouts”? An Expert Explains

IFBNewsfeed.Org™ -
Are more workouts better than fewer workouts? A lot of gym/fitness/Bodybuilding enthusiasts wonder if having more workouts in their training list is better than...
TRAINING

Progressive Resistance Training Builds “Muscle Tissue” And “Increases Strength Capacity”

Charles Murray -
Older and Stronger: "Progressive Resistance Training Can Build Muscle, Increase Strength as we Age - Researchers at the University of Michigan say older adults...
TRAINING

Can You “Lose Weight And Build Muscle” At The Same Time?

IFBNewsfeed.Org™ -
There are a lot of misconceptions regarding weight and muscles. Whether or not you can lose weight and build muscle at the same time...
EXERCISES

Build Strength In Your “Legs And Back” With This Great Exercise

IFBNewsfeed.Org™ -
The dumbbell RDL, short for Romanian deadlift, is an exercise many of us have potentially tried. But for those who have not, this alternative exercise...
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